Category: Kelly Starrett, DPT
Pad Placement for Electrical Stimulation-Tips & Tricks with Dr. Kelly Starrett, DPT
November 9, 2020
How to Get More Out of Your Device with Better Pad Placement Dr. Kelly Starrett, DPT reviews a different way to approach how and where to place electrode pads to […]
Total Knee Replacement Surgery Series with Dr. Kelly Starrett, DPT
October 28, 2020
Part 3: There Are No Fast Healers Kelly Starrett, DPT of The Ready State reviews some general guidelines to establish timing expectations when recovering from an injury or soft tissue […]
Total Knee Replacement Recovery – Surgery Series with Kelly Starrett, DPT
October 22, 2020
Part 2: Setting Up Your Environment In the first surgery series, Dr. Kelly Starrett, DPT addressed his short-term goals for immediately after his total knee replacement surgery: Having a plan […]
Total Knee Replacement Surgery Series with Dr. Kelly Starrett, DPT
October 17, 2020
Part 1: Short Term Goals Dr. Kelly Starrett, DPT opens up about his upcoming total knee replacement surgery, and how he is preparing for optimal recovery. Typically, people think about […]
How To Manage an Acute Injury Before Surgery | Kelly Starrett, DPT
September 25, 2020
Whether you know for sure that you need surgery, or you just think you might need surgery, a lot of people wonder what they can do in the meantime to […]
“Stop Icing!” An Interview with Dr. Kelly Starrett and Gary Reinl
July 22, 2020
R.I.C.E. – Rest, Ice, Compression, and Elevation – this has been a well-known treatment for soft tissue injuries since Gabe Mirkin coined the phrase in his Sportsmedicine Book in 1978. […]
Simple Breathing Exercise as The First Step Towards Treating Pain
May 1, 2020
During this time when many of us are in self-quarantine, we’re finding that we’re simply not moving as much as we used to. In addition, we don’t have access to […]
How To Start Moving Again When You’re In Pain | Kelly Starrett, DPT
December 4, 2019
Tricking your brain into movement with micro muscle contractions One thing we’re always trying to do when we have acute pain, or even chronic or persistent pain, is to introduce […]