Category: Health & Wellness Tips
Sleep Deficiency – How Much Sleep Should You Be Getting?
August 14, 2018
A recent survey conducted by Harvard Health found that many adults are sleeping less than six hours a night. In fact, 75% of adults experience at least a few sleep-deprived […]
How to Reduce Stress? 4 Easy Diet Hacks
June 20, 2018
Stress can take a toll on your body’s natural defenses and energy levels, but a diet full of the right foods can help reduce the symptoms of stress. The American […]
Workplace Wellbeing: Bridging Health & Productivity
May 24, 2018
Productivity in the workplace is quite dependent upon the wellbeing of the workers. When workers suffer from chronic pain, they are less likely to focus on their work and thus […]
Static and Dynamic Stretching – The Importance of Both
April 26, 2018
There’s a common misconception that stretching is only for runners and professional athletes. This could not be further from the truth. In fact, everyone can benefit from stretching exercises at […]
Everyday Brain Games to Keep Your Mind Sharp
April 17, 2018
We’ve all had moments where we feel like our brain isn’t running at full speed. Maybe you’ve misplaced your keys, or can’t recall a name during a conversation. Perfectly healthy […]
When and How To Wean Off Opioids
January 24, 2018
Pain Care Part 6: For Injured Workers, it’s possible with the right plan in place Can injured workers stop using opioids if they no longer help, and then use drug-free […]
Milk – It’s Not The Only Source Of Calcium That “Does A Body Good”
December 14, 2017
Calcium is the most abundant mineral in the body – 99% is found in your teeth and bones, while only 1% is found in your serum. Calcium is an essential […]
How To Stop A Headache In Its Tracks – Without Medication
December 5, 2017
5 Natural Remedies To Dissipate & Prevent Headaches Tension headaches, migraines, headaches that accompany neck pain, no matter what type, headaches are a major inconvenience and sometimes even debilitating. They […]
Omega-3 Fatty Acids: Not Just For Heart & Eye Health – They Can Help Ease Joint Pain Too
November 15, 2017
Omega-3 fatty acids have been extensively researched in recent years and the study results are promising. The research has shown that consuming them is associated with the prevention and/or reduction […]
Chronic Pain on the Brain: 4 Psychological Effects of Living With Pain
November 7, 2017
When a person is suffering with chronic pain, it can affect every aspect of his or her life. It can sometimes start out like a pebble in one’s shoe, only […]