Category: Health & Wellness Tips
How To Stop A Headache In Its Tracks – Without Medication
December 5, 2017
5 Natural Remedies To Dissipate & Prevent Headaches Tension headaches, migraines, headaches that accompany neck pain, no matter what type, headaches are a major inconvenience and sometimes even debilitating. They […]
Omega-3 Fatty Acids: Not Just For Heart & Eye Health – They Can Help Ease Joint Pain Too
November 15, 2017
Omega-3 fatty acids have been extensively researched in recent years and the study results are promising. The research has shown that consuming them is associated with the prevention and/or reduction […]
Chronic Pain on the Brain: 4 Psychological Effects of Living With Pain
November 7, 2017
When a person is suffering with chronic pain, it can affect every aspect of his or her life. It can sometimes start out like a pebble in one’s shoe, only […]
4 Simple Stretches to Relieve a Sore Neck
October 18, 2017
Neck pain is an extremely common ailment that affects the general population. In fact, about two thirds of the population report to have it at some point in their lives. […]
Tips For Strong Bones – How Protein Plays A Part In Your Bone Health
September 14, 2017
Nutrition and bone health are intertwined, so careful consideration should be given to your diet. While calcium and vitamin D are well known contributors to bone health, there is another […]
4 Stretches To Ease Lower Back Pain
August 30, 2017
“My back is killing me.” These five words are said by co-workers, family, friends, almost every person we regularly come in contact with will say them sooner or later. In […]
How Chronic Stress Affects Your Body’s Ability To Heal
June 12, 2017
Work. Money. Relationships. Drip, drip, drip. That’s what the constant onslaught of daily stressors in your life might feel like. While short-lived stress is manageable, chronic stress over a long […]
How To Reduce Stress At Work
March 11, 2017
Stress Management: Simple Hacks You Can Use To Relieve Workplace Stress If you have a job, you’ve encountered workplace stress. Impending deadlines, a heavy workload, projects piling up; it can […]
How To Use Yoga For Effective Lower Back Pain Relief
February 5, 2017
Top Two Yoga Poses To Relieve Lower Back Pain Yoga. It’s one of the greatest gifts India has given to mankind. The practice enhances our lives in so many ways. […]