Category: Health & Wellness Tips
Broken Ankle Treatment (Continued) & Other Factors for Healing Time | Dr. Kelly Starrett
December 14, 2021
Part Two of Two Previously, Dr. Kelly Starrett of The Ready State, sat down with his daughter Caroline to review her recent broken ankle injury and what steps she was […]
Ankle Fracture Treatment – Staying Ahead of the Congestion | Dr. Kelly Starrett
December 10, 2021
Part One of Two Dr. Kelly Starrett, DPT, of The Ready State sits down with his daughter Caroline to explain how she stayed ahead of the swelling and congestion using […]
Is Spine Shape An Indicator of Back Pain?
October 28, 2021
Can the shape of your spine be an indicator of back pain? Some researchers in the UK pondered the question, so they did a study of nearly 1500 patients. Nurses […]
Improving Back Surgery Recovery Time Utilizing H-Wave | Dr. Kelly Starrett, DPT
October 19, 2021
Dr. Kelly Starrett discusses how he incorporates H-Wave into the post-operative treatment and recovery of his patients who have gone through or are preparing for spinal surgery. Kelly Starrett acknowledges […]
How to Speed Up Muscle Strain Recovery by Using Sleep-time as Treat-time | Kelly Starrett, DPT
September 8, 2021
Utilize Your Full 24-Hour Day Cycle to Maximize the Time Spent Decongesting Tissues If you’ve ever had a sprained ankle or musculoskeletal injury, you know how quickly that area can […]
Study Shows “Steep and Sustained” Increases in Chronic Pain Among Americans
August 27, 2021
In 2012, the annual economic cost of pain in the United States was estimated at more than $600 billion and has likely increased since then. Nationally, the number of people […]
Kelly Starrett Post-Op: “It’s going to keep swelling. You better have a plan.”
August 18, 2021
Dr. Kelly Starrett went through Total Knee Replacement surgery back in November of 2020. In addition to the previous videos he’s provided on establishing short term goals for post-op, and […]
Have Poor Circulation? Try These Foods to Increase Blood Flow
July 20, 2021
Foods to Improve Circulation – Part 2 Welcome Back! Let’s continue our previous discussion about how you can make simple diet hacks to help increase blood flow and improve your […]
Have Poor Circulation? Try Adding These 11 Foods into Your Diet
May 15, 2021
Foods to Increase Blood Flow – Part 1 Poor circulation can be addressed in a variety of ways including activity, using an H-Wave, physical therapy, and some medication to name […]
What is H-Wave? Dr. Kelly Starrett Provides his Explanation
April 21, 2021
Kelly Starrett, DPT explains how H-Wave works and why it’s a critical cornerstone of his clinical and athletic practice. H-Wave has been part of Kelly Starrett’s clinical practice with athletes, […]