Category: Health & Wellness Tips
4 Sleep Stages: Understanding What Your Mind & Body Go Through At Night
July 14, 2022
Ever wonder what your mind goes through when you sleep? There’s actually a lot more going on that you would think. Out of the four different sleep stages, three consist […]
Post-Op Highlight: Using H-Wave After Orthopedic Surgery | Kelly Starrett, DPT
May 12, 2022
Three reasons why Kelly Starrett always reaches for H-Wave for his orthopedic surgery patients Kelly Starrett, DPT reviews why he and his team have been utilizing H-Wave for his post-op […]
Post-Op Highlight: Using H-Wave After Spinal Surgery | Kelly Starrett, DPT
April 20, 2022
This short video quickly outlines the main benefits that H-Wave provides for post-op patients and why Kelly Starrett, DPT incorporates it into his patients’ treatment after spinal surgery. High Frequency […]
Improving Total Knee Replacement Recovery Time with Dr. Kelly Starrett
February 11, 2022
Kelly Starrett’s Step-by-Step Guide For TKR Pre-Op Prep & Post-Op Recovery In 2021, Kelly Starrett, DPT underwent Total Knee Replacement (TKR) surgery. In the videos below, he breaks down the […]
H-Wave Is Effective For Shoulder Rotator Cuff Injuries
January 12, 2022
A rotator cuff injury is one of the most painful and debilitating injuries a person can have. Four muscle-tendon connections make up the rotator cuff, and while injuries can be […]
Broken Ankle Treatment (Continued) & Other Factors for Healing Time | Dr. Kelly Starrett
December 14, 2021
Part Two of Two Previously, Dr. Kelly Starrett of The Ready State, sat down with his daughter Caroline to review her recent broken ankle injury and what steps she was […]
Ankle Fracture Treatment – Staying Ahead of the Congestion | Dr. Kelly Starrett
December 10, 2021
Part One of Two Dr. Kelly Starrett, DPT, of The Ready State sits down with his daughter Caroline to explain how she stayed ahead of the swelling and congestion using […]
Is Spine Shape An Indicator of Back Pain?
October 28, 2021
Can the shape of your spine be an indicator of back pain? Some researchers in the UK pondered the question, so they did a study of nearly 1500 patients. Nurses […]
Improving Back Surgery Recovery Time Utilizing H-Wave | Dr. Kelly Starrett, DPT
October 19, 2021
Dr. Kelly Starrett discusses how he incorporates H-Wave into the post-operative treatment and recovery of his patients who have gone through or are preparing for spinal surgery. Kelly Starrett acknowledges […]
How to Speed Up Muscle Strain Recovery by Using Sleep-time as Treat-time | Kelly Starrett, DPT
September 8, 2021
Utilize Your Full 24-Hour Day Cycle to Maximize the Time Spent Decongesting Tissues If you’ve ever had a sprained ankle or musculoskeletal injury, you know how quickly that area can […]