Category: Health & Wellness Tips
Four Healthy Travel Tips
May 15, 2024
Whether you need to travel for business or pleasure, there’s always the possibility of becoming sick when you’re on-the-go. From navigating public transportation and public restrooms to stepping away from […]
6 Ingredients To Help With Poor Circulation
May 1, 2024
Do you suffer from poor circulation: These symptoms are not only unpleasant, but can affect your quality of life and lead to more severe complications. Poor circulation can be caused […]
Movement, without Motion | Kelly Starrett, DPT
April 23, 2024
When we’re trying to unwrap chronic pain, one thing that gets lost in this conversation is how important it is to restore pain-free movement to the body. If you’ve ever […]
Six Drug-Free Osteoarthritis Treatments
April 17, 2024
Osteoarthritis (OA) is the most common degenerative joint disease, affecting more than a quarter of the adult population in the United States. OA is a chronic, progressive condition that tends […]
What To Consider When Choosing Pain Care
April 11, 2024
For many injured workers, their pain from injury lasts for weeks or months. Some remain in pain for years, even decades. Here are four goals to keep in mind when […]
Herniated Discs | What Are Your Treatment Options?
April 3, 2024
What Is A Herniated Disc? Intervertebral discs are located between each vertebra in the spine and serve as built-in shock absorbers. Each disc is composed of a hard outer shell […]
Chronic Opioid Use for Pain Management – Long Term Affects
March 26, 2024
Chronic opioid use for pain management has been commonly increasing amongst healthcare patients seeking immediate pain relief. Opioids are addictive —presenting signs of dependence in less than three consecutive days […]
Muscle Disuse Atrophy: The Role of H-Wave in Recovery
February 21, 2024
In the realm of post-surgery recovery, addressing disuse atrophy becomes crucial, especially for athletes. Disuse atrophy, a complex term signifying the potential loss of muscle strength, size, and mass when […]
Lower Back Pain? You’re Not Alone!
February 13, 2024
Globally, over 600 million people live with lower back pain; it is the leading cause of disability. Aging often brings degenerative changes to the spine, reducing the space between vertebrae […]
The Role of Nutrition in Chronic Pain Management
November 22, 2023
Living with chronic pain or recovering from surgery can be a challenging journey, often leaving individuals feeling a loss of control over their own well-being. In this blog post, Dr. […]