Category: Health & Wellness Tips
What is Sciatic Nerve Pain?
March 18, 2025
Do you ever experience distressing pain all the way from your upper thighs to your feet? Do you find yourself having to deal with chronic lower back pain that spreads […]
Simple Steps to Manage Your Pain While at Home
March 11, 2025
Pain is an unfortunate part of life—whether it’s from an injury, post-surgery recovery, or just the wear and tear of daily activities. When pain strikes, many people reach for over-the-counter […]
Is Spine Shape An Indicator of Back Pain?
February 25, 2025
Can the shape of your spine be an indicator of back pain? Some researchers in the UK pondered the question, so they did a study of nearly 1500 patients. Nurses […]
The Role of H-Wave in Active Recovery
February 18, 2025
H-Wave works by facilitating non-fatiguing muscle contractions, which significantly enhance circulation and lymphatic drainage. Unlike high-intensity muscle contractions that can cause additional strain, H-Wave delivers a gentle yet effective stimulation […]
Movement, without Motion | Kelly Starrett, DPT
February 11, 2025
When we’re trying to unwrap chronic pain, one thing that gets lost in this conversation is how important it is to restore pain-free movement to the body. If you’ve ever […]
6 Psychological Interventions for Treating Chronic Pain
February 4, 2025
Chronic pain causes extensive changes in the brain and central nervous system. As a result, the effects of chronic pain are often associated with heightened comorbid symptoms of depression and […]
New Year, New Relief: Setting Goals for Pain-Free Living
January 7, 2025
The start of a new year is the perfect time to set fresh goals and prioritize your health. Whether you’re recovering from surgery, managing chronic pain, or simply striving to […]
Simple Tips to Improve Poor Blood Circulation
December 20, 2024
Poor blood circulation can affect your whole body leading to symptoms like tingling and numbness in your extremities as well as pain, muscle cramps, digestive issues, swelling in the feet […]
Travel-Friendly Pain Management: How to Use H-Wave on the Go
December 17, 2024
When managing chronic pain or recovering from an injury, staying consistent with your pain management routine is essential—even while traveling. For many, H-Wave has become a trusted solution for reducing […]
Post-Op Recovery Protocols with Kelly Starrett
December 10, 2024
Kelly Starrett of The Ready State (TRS), reviews the surgical protocols for post-op recovery that he and his team use on all the clients, athletes, and patients that they work […]