Category: Health & Wellness Tips
Post-Surgery Treatment | 4 Reasons Why Kelly Starrett Chooses H-Wave
November 12, 2024
Dr. Kelly Starrett, DPT explains why he and his team reach for H-Wave when treating their post-surgery patients, since its ability to provide drug-free on-demand pain relief, functional restoration, and […]
How To Reduce Inflammation By Making Simple Changes To Your Diet
November 5, 2024
5 Food Groups To Combat Inflammation Inflammation is a condition we usually associate with pain and discomfort, but research also shows it is the root cause of many diseases. The […]
What Is Discogenic Lower Back Pain?
October 29, 2024
Incredibly, about 80 percent of the population will have lower back pain at some point in life, and many will have chronic pain. Most people relate chronic low back pain […]
How Opioids Affect One’s Brain, Mood, and Mental Health
October 15, 2024
Opioid abuse is an issue on the rise in the U.S. as of late; causing much need for concern. In fact, according to the CDC (Center for Disease Control and […]
5 Inflammation-Causing Foods To Avoid
September 24, 2024
We all know that eating healthfully is important. However, one thing that few people talk about is the risks associated with foods that cause inflammation. While this is well-known to […]
Best Strengthening Exercises for Your Lower Back
September 17, 2024
Weak muscles in your lower back and core can lead to back pain and injury. The good news is that research has shown that regularly performing strengthening exercises for your […]
Modalities for Effective Chronic Pain Relief to Use At-Home
September 11, 2024
Dr. Wajde Dabah, an Interventional Pain Specialist out of Chicago, IL discusses different modalities you can use while the “stay at home” orders are in place. While so many patients […]
How Physical Activity Can Help Your Brain Health As Well As Your Body
September 5, 2024
It’s well known that engaging in an active lifestyle can help to minimize the risk of various chronic health conditions including cardiovascular disease, diabetes, chronic respiratory disease, and cancer. And […]
4 Nutrients That Help With Bone & Joint Health You May Not Know
August 28, 2024
Calcium, vitamin D, vitamin K, and omega-3 fatty acids are often the big players that are linked to optimal bone health. However, you may be surprised to learn that there […]
The Healing Process- What’s really going on beneath the surface?
August 14, 2024
The process of recovery from traumatic physical injury depends on a number of factors, including injury type, severity, and location. Physical trauma disrupts the balance of normal cellular function and […]