Category: Health & Wellness Tips
Simple Tips to Improve Poor Blood Circulation
December 18, 2024
Poor blood circulation can affect your whole body leading to symptoms like tingling and numbness in your extremities as well as pain, muscle cramps, digestive issues, swelling in the feet […]
Travel-Friendly Pain Management: How to Use H-Wave on the Go
December 17, 2024
When managing chronic pain or recovering from an injury, staying consistent with your pain management routine is essential—even while traveling. For many, H-Wave has become a trusted solution for reducing […]
Post-Op Recovery Protocols with Kelly Starrett
December 10, 2024
Kelly Starrett of The Ready State (TRS), reviews the surgical protocols for post-op recovery that he and his team use on all the clients, athletes, and patients that they work […]
Staying Active and Pain-Free During the Holiday Season
December 4, 2024
The holiday season is a time of joy, celebration, and connection, but it can also bring added stress and challenges for those managing chronic pain, recovering from surgery, or seeking […]
Post-Surgery Treatment | 4 Reasons Why Kelly Starrett Chooses H-Wave
November 12, 2024
Dr. Kelly Starrett, DPT explains why he and his team reach for H-Wave when treating their post-surgery patients, since its ability to provide drug-free on-demand pain relief, functional restoration, and […]
How To Reduce Inflammation By Making Simple Changes To Your Diet
November 5, 2024
5 Food Groups To Combat Inflammation Inflammation is a condition we usually associate with pain and discomfort, but research also shows it is the root cause of many diseases. The […]
What Is Discogenic Lower Back Pain?
October 29, 2024
Incredibly, about 80 percent of the population will have lower back pain at some point in life, and many will have chronic pain. Most people relate chronic low back pain […]
How Opioids Affect One’s Brain, Mood, and Mental Health
October 15, 2024
Opioid abuse is an issue on the rise in the U.S. as of late; causing much need for concern. In fact, according to the CDC (Center for Disease Control and […]
5 Inflammation-Causing Foods To Avoid
September 24, 2024
We all know that eating healthfully is important. However, one thing that few people talk about is the risks associated with foods that cause inflammation. While this is well-known to […]
Best Strengthening Exercises for Your Lower Back
September 17, 2024
Weak muscles in your lower back and core can lead to back pain and injury. The good news is that research has shown that regularly performing strengthening exercises for your […]