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What is Sciatic Nerve Pain?
March 18, 2025
Do you ever experience distressing pain all the way from your upper thighs to your feet? Do you find yourself having to deal with chronic lower back pain that spreads […]
Simple Steps to Manage Your Pain While at Home
March 11, 2025
Pain is an unfortunate part of life—whether it’s from an injury, post-surgery recovery, or just the wear and tear of daily activities. When pain strikes, many people reach for over-the-counter […]
Is Spine Shape An Indicator of Back Pain?
February 25, 2025
Can the shape of your spine be an indicator of back pain? Some researchers in the UK pondered the question, so they did a study of nearly 1500 patients. Nurses […]
Movement, without Motion | Kelly Starrett, DPT
February 11, 2025
When we’re trying to unwrap chronic pain, one thing that gets lost in this conversation is how important it is to restore pain-free movement to the body. If you’ve ever […]
6 Psychological Interventions for Treating Chronic Pain
February 4, 2025
Chronic pain causes extensive changes in the brain and central nervous system. As a result, the effects of chronic pain are often associated with heightened comorbid symptoms of depression and […]
Spine Surgeon Using AI To Predict Post-Op Pain Management
January 28, 2025
This article from Becker’s Spine Review outlines what spine surgeon Corey Walker, MD is doing with artificial intelligence in collaboration with Cedars-Sinai Department of Computational Biomedicine. Historically, a patient’s range […]
Simple Tips to Improve Poor Blood Circulation
December 20, 2024
Poor blood circulation can affect your whole body leading to symptoms like tingling and numbness in your extremities as well as pain, muscle cramps, digestive issues, swelling in the feet […]
Post-Op Recovery Protocols with Kelly Starrett
December 10, 2024
Kelly Starrett of The Ready State (TRS), reviews the surgical protocols for post-op recovery that he and his team use on all the clients, athletes, and patients that they work […]
Post-Surgery Treatment | 4 Reasons Why Kelly Starrett Chooses H-Wave
November 12, 2024
Dr. Kelly Starrett, DPT explains why he and his team reach for H-Wave when treating their post-surgery patients, since its ability to provide drug-free on-demand pain relief, functional restoration, and […]
How To Reduce Inflammation By Making Simple Changes To Your Diet
November 5, 2024
5 Food Groups To Combat Inflammation Inflammation is a condition we usually associate with pain and discomfort, but research also shows it is the root cause of many diseases. The […]