Top Healthcare Priorities for Orthopedic Surgeons in 2024
March 5, 2024
Three months into 2024, we see the healthcare industry is already having another transformative year. Orthopedic surgeons, at the forefront of patient care, are anticipating challenges, growth opportunities, and the […]
Setting and Reaching Post-Surgery Goals
February 27, 2024
Recovering from injury or surgery presents a unique set of challenges that extend beyond the physical aspects of healing. It’s a journey often marked by isolation, disrupted routines, and a […]
Muscle Disuse Atrophy: The Role of H-Wave in Recovery
February 21, 2024
In the realm of post-surgery recovery, addressing disuse atrophy becomes crucial, especially for athletes. Disuse atrophy, a complex term signifying the potential loss of muscle strength, size, and mass when […]
Lower Back Pain? You’re Not Alone!
February 13, 2024
Globally, over 600 million people live with lower back pain; it is the leading cause of disability. Aging often brings degenerative changes to the spine, reducing the space between vertebrae […]
Navigating Post-Surgery Recovery
February 7, 2024
Embarking on post-surgery recovery is a journey often overshadowed by the long-term impact on muscles. Surgical trauma, coupled with inflammation and medications, can lead to muscle inhibition and loss. Let’s […]
TENS Vs H-Wave: Pivotal Distinctions
January 30, 2024
For individuals confronting the complexities of pain, our exploration reveals an enlightened perspective on innovative solutions. Dr. Kelly Starrett a physical therapist and Co-founder of The Ready State, a mobility […]
Managing Muscle Spasms with H-Wave
January 23, 2024
Are you familiar with that feeling of tightness, like a band constricting your muscles, after an intense workout or when a joint is irritated? Dr. Starrett sheds light on an […]
Understanding and Managing Swelling
January 17, 2024
Dr. Kelly Starrett details some valuable insights on a topic that often causes confusion among those dealing with chronic pain or recovering from surgery – understanding swelling vs. inflammation. Our […]
Managing Shoulder Pain Post-Surgery
January 9, 2024
Recovering from shoulder surgery can be a challenging journey, often accompanied by post-surgical pain that hinders movement and overall well-being. Dr. Kelly Starrett, a distinguished Physical Therapist, unveils an innovative […]
Breaking the Ice: The Future of Pain Management
January 2, 2024
In the landscape of pain management, individuals grappling with chronic pain or recovering from a recent surgery are often on the lookout for solutions that go beyond conventional approaches, such […]